Frankincense – History, Benefits and Effects
A millennia-old remedy with modern applications
Frankincense is not just a ritual substance used in religious ceremonies and spiritual practices. The resin of the frankincense tree has a long history and offers a variety of health benefits, especially in reducing inflammation. But how exactly does frankincense work on the body, and when should you not use it?
What is frankincense?
Frankincense is a fragrant resin extracted from the frankincense tree (Boswellia), which grows mainly in regions of the Middle East and parts of Africa. To extract the resin, the tree is scratched so that the resin drops come out and harden. These resin pieces are then used for various purposes, from smoking to making extracts and oils
The History of Frankincense
Frankincense has a history dating back thousands of years and was highly valued in ancient Egypt and by the Romans and Greeks. It was not only used as an offering in religious ceremonies, but was also considered a valuable commodity. In biblical times, frankincense was one of the gifts of the Three Wise Men to the baby Jesus. Even then, the value of this special resin was recognized, not only as a fragrance, but also as a medicinal remedy.
Benefits of Frankincense
The anti-inflammatory properties of frankincense are particularly noteworthy. The resin contains so-called boswellic acids, which have been proven to have anti-inflammatory effects and are used in both traditional medicine and modern applications. These acids block certain enzymes that are responsible for inflammatory processes in the body.
Frankincense is often used to:
- relieve joint pain and arthritis
- fight chronic inflammation in the body,
- to calm the airways and relieve respiratory diseases,
- promote skin health and relieve acne or eczema.
Which inflammations does frankincense help with?
Frankincense is particularly effective in inflammatory diseases such as:
Arthritis and joint inflammation: Due to its anti-inflammatory properties, frankincense can help relieve pain and stiffness in people with rheumatoid arthritis and osteoarthritis.
Gut health: People suffering from chronic intestinal diseases such as Crohn's disease or ulcerative colitis also benefit from frankincense. The boswellic acids in frankincense are believed to help reduce inflammation in the gastrointestinal tract.
Asthma and bronchitis: Frankincense can help reduce inflammation in the airways, which can relieve the symptoms of asthma and bronchitis.
How does frankincense affect the body?
Frankincense works on the body by reducing inflammation and modulating the immune response. The boswellic acids in the resin block the enzyme 5-lipoxygenase, which plays a key role in the development of inflammation. The result is a reduced production of pro-inflammatory substances, which leads to relief of pain and swelling.
In addition, frankincense has a relaxing effect on the mind. The characteristic scent released when burning incense calms the senses, promotes meditation and helps reduce stress.
incense at star candle
If you would like to experience the beneficial effects of frankincense for yourself, we at Sternkerze offer a fine selection of frankincense products . From pure frankincense resin, ideal for burning incense , to incense sticks, our products allow you to immerse yourself in the calming and healing world of frankincense. Visit our shop to find the perfect choice for your needs.
incense collection
When should you not use incense?
Despite its many benefits, there are some situations in which frankincense should not be used. People taking certain medications, such as blood thinners, should talk to their doctor before using frankincense, as it may affect the effects of these medications. Pregnant women and people with severe liver or kidney disease should also only use frankincense after consulting a doctor. In addition, people with an allergy to boswellic acids should avoid frankincense products.
A wood with versatile uses
Palo Santo is a versatile incense with deep-rooted spiritual traditions and growing popularity. Whether for energetic cleansing, relaxation or to help with physical ailments - the holy wood offers a variety of positive properties.
If you would like to try Palo Santo, visit us in the Star Candle Shop to find the right product and immerse yourself in the beneficial world of Palo Santo.